{"title":"All Products","description":"","products":[{"product_id":"flybird-adjustable-workout-bench","title":"FLYBIRD Adjustable Workout Bench FB149","description":"\u003cdiv\u003e\n\u003cdiv data-cel-widget=\"aplus-3p-module-b\" data-csa-c-id=\"zdmcyo-ao3ged-6425pd-2fz6gh\" class=\"celwidget aplus-module 3p-module-b aplus-standard\"\u003e\n\u003cdiv class=\"aplus-module-wrapper aplus-3p-fixed-width\"\u003e\n\u003cp class=\"a-spacing-mini\"\u003e\u003cstrong\u003eFB149 Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 45.5'' (115.6 cm) (unfolded flat)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e 14.2'' (36 cm) \u003cspan data-mce-fragment=\"1\"\u003e(unfolded flat)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 18.8'' (47.8 cm) \u003cspan data-mce-fragment=\"1\"\u003e(unfolded flat)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBackrest Length:\u003c\/strong\u003e 30'' \u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eBackrest Width:\u003c\/strong\u003e 10\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eSeat Length:\u003c\/strong\u003e 16.5\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eSeat Width:\u003c\/strong\u003e13.7\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 Seat Angles:\u003c\/strong\u003e flat, 12°, 23°\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 Back Angles:\u003c\/strong\u003e 90°, 70°, 52°, 38°, 24°, flat and decline (-9°, -30°)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStowed Dimensions:\u003c\/strong\u003e 30'' L x 14.2'' W x 9'' H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 800lbs (363kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for User's Height:\u003c\/strong\u003e Up to 6'2'' \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight:\u003c\/strong\u003e 28.5LBS\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"aplus-module-wrapper aplus-3p-fixed-width\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Flybird Fitness","offers":[{"title":"Bench Only","offer_id":43336613757186,"sku":"SKFBWB149","price":162.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/L-flybird_Fully_Adjustable_Weight_Bench.webp?v=1757502132"},{"product_id":"adjustable-dumbbell-55-lbs-single","title":"FLYBIRD Adjustable Dumbbell 55 LBS (Single)","description":"\u003cp\u003e\u003cstrong\u003e1. Saving Space\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e5 dumbbells in the space of 1. Enjoy 80% space saving.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e2. 1-Second Effortless Weight Switch\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eSimply twist the handle, and switch the weight between 15lb, 25lb, 35lb, 45lb, and 55lb.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e3. Comfortable to Hold\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThe bar is coated with TPE, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThermoplastic Elastomer materials. They are durable and much more comfortable to hold than metal, without compromising any gripping friction. You will feel the difference with heavy weights. TPE materials do not contain any toxins and are 100% safe for human health.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e4. Safety Design Locks Plates in Place\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eSafety first! The safety design of these dumbbells locks the weight plates in place, eliminating any worries about the plates dropping during exercise.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e5. Premium Materials\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eThe weight plates are made of premium carbon steel coated with high-quality nylon, durable and pleasing to the eye. The tray is made of \u003cspan data-mce-fragment=\"1\"\u003ePolypropylene. All these materials are odor-free and safe for human health.\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Flybird Fitness","offers":[{"title":"55LBS - Single \/ Ready to Ship Mid-May","offer_id":40586713432257,"sku":"NSKFBDB55LB","price":199.0,"currency_code":"USD","in_stock":false},{"title":"55LBS - Set of 2 \/ Ready to Ship Mid-May","offer_id":40586713465025,"sku":"NSKFBDB55LB*2","price":389.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/L-flybird_adjustable_dumbbell_55lb_-1_piece.webp?v=1723172709"},{"product_id":"55lbs-adjustable-dumbbell-pair","title":"FLYBIRD 55Lbs Adjustable Dumbbell Pair","description":"\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e1. Saving Space\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e5 pairs of dumbbells in the space of 1. Enjoy 80% space saving.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e2. 1-Second Effortless Weight Switch\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eSimply twist the handle, and switch the weight between 15lb, 25lb, 35lb, 45lb, and 55lb.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e3. Easy on the Hand\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eThe bar is coated with TPE, \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eThermoplastic Elastomer materials. They are durable and much more comfortable to hold than metal, without compromising any gripping friction. You will feel the difference with heavy weights. TPE materials do not contain any toxins and are 100% safe for human health.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e4. Safety Design Locks Plates in Place\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eThe safety design of these dumbbells locks the weight plates in place, eliminating any worries about the plates dropping during exercise.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e5. Premium Materials\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eThe weight plates are made of premium carbon steel coated with high-quality nylon, durable and pleasing to the eye. The trays are made of \u003cspan data-mce-fragment=\"1\"\u003ePolypropylene. All these materials are odor-free and safe for human health.\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Flybird Fitness","offers":[{"title":"55LBS - Set of 2","offer_id":43340583502082,"sku":"NSKFBDB55LB*2","price":389.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/L-flybird_adjustable_dumbbell_55lbs_set.webp?v=1734060772"},{"product_id":"heavy-duty-pro-weight-bench","title":"FLYBIRD Heavy Duty Pro Weight Bench","description":"\u003ch3\u003eReasons to choose the Flybird \"Pro\" Weight Bench:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEasy Mobility:\u003c\/strong\u003e Updated version with wheels for effortless moving.\u003cbr\u003eVersatile Adjustability: 7 backrest positions and 3 seat positions for a variety of exercises.\u003cbr\u003e\u003cstrong\u003eComfort and Durability:\u003c\/strong\u003e High-density foam pad back ensures comfort and stability. Without being slippery when inclined.\u003cbr\u003e\u003cstrong\u003eHigh Weight Capacity:\u003c\/strong\u003e Ideal for weightlifting enthusiasts and athletes.\u003cbr\u003eSolid Construction: Made with commercial-grade steel and dual back support design for maximum stability during weightlifting workouts.\u003c\/p\u003e\n\u003ch3\u003eProduct Specifications\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 48'' (122 cm)\u003c\/li\u003e\n\u003cli\u003eWidth: 25'' (63.5cm), Front Base Width: 13'' (33 cm)\u003c\/li\u003e\n\u003cli\u003eHeight: 17.7'' (45 cm)\u003c\/li\u003e\n\u003cli\u003eBackrest Length: 34'' (87cm)\u003c\/li\u003e\n\u003cli\u003e3 Seat Options: flat, 13°, 25°\u003c\/li\u003e\n\u003cli\u003e7 Back Options: 24°, 40°, 50°, 69°, 90°, flat, and -11\u003cspan data-mce-fragment=\"1\"\u003e°\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight Capacity: 1200lbs\u003c\/li\u003e\n\u003cli\u003eItem Weight: 48.5LB\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flybird Fitness","offers":[{"title":"Bench Only","offer_id":43336710717698,"sku":"FLYBIRDUWB","price":252.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/L-flybird_pro_weight_bench_1200lb.webp?v=1723172614"},{"product_id":"flybird-adjustable-weight-bench-fb299","title":"FLYBIRD Foldable Adjustable Weight Bench FB299","description":"\u003cdiv class=\"ace-line ace-line old-record-id-doxcnmkeko0WYQy820krjOPgm4C\"\u003e\n\u003cdiv\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"0\" data-line=\"true\"\u003e\u003cspan\u003e\u003cb\u003eGet ready to elevate your daily workout with the Flybird Adjustable Weight Bench FB299! This versatile bench is a must-have for fitness enthusiasts of all levels. \u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"1\" data-line=\"true\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"2\" data-line=\"true\"\u003e\n\u003cspan\u003eThe upgrade is based the FB149 Weight Benches. It's lightweight yet offers exceptional stability, supporting up to 880 lbs. \u003c\/span\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"3\" data-line=\"true\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"4\" data-line=\"true\"\u003e\n\u003cspan\u003eSay goodbye to clutter! The FB299 folds effortlessly, allowing you to tuck it away in any corner, all while maintaining its thick. \u003c\/span\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"5\" data-line=\"true\"\u003e\n\u003cspan\u003eThe soft \u0026amp; widened pad conform to your body, and provides comfortable support for your back and head during every rep. \u003c\/span\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"6\" data-line=\"true\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"7\" data-line=\"true\"\u003e\u003cspan\u003eWith 8 adjustable back angles, including popular inclines at 38° and 52°, and declines at -9° and -30°, this bench helps you maintain proper form for effective and efficient strength training. Unleash your potential today!\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Flybird Fitness","offers":[{"title":"Bench Only","offer_id":43336771404034,"sku":"FLYBIRDWB299","price":165.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/flybird-foldable-weight-bench-fb299.webp?v=1725593795"},{"product_id":"flybird-multi-function-roman-chair","title":"FLYBIRD Multi-Functional Roman Chair","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cspan\u003eIt's basically your mini-home gym. Too good to be true? No. Check it out. Get 3 pieces of equipment with this bench now!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cspan\u003e1. A Roman Chair.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Roman chair is often used for strengthening \u003cstrong\u003ethe lower back\u003c\/strong\u003e, \u003cstrong\u003eglutes\u003c\/strong\u003e, and \u003cstrong\u003ehamstrings\u003c\/strong\u003e. These muscles are too often neglected in favor of the chest, biceps, triceps, abs, etc. But they are way more important than commonly believed to be!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOn the Roman Chair, the user positions themselves facing downward, with the hips and upper thighs resting on the pads and the feet secured, allowing for a range of exercises that involve bending at the waist including the most common one: the hyperextension, or back extension.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e3 pad positions\u003c\/strong\u003e and \u003cstrong\u003e3 foot-support positions\u003c\/strong\u003e mean that users of different heights can adjust the pad according to their needs. The pad can also be used for \u003cstrong\u003ebicep curls\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeighted back extensions\u003c\/strong\u003e: advanced users hold weights in the front when doing back extensions. Barbell plates are preferred for ease of holding. Click to buy \u003ca href=\"https:\/\/flybirdfitness.com\/products\/flybird-olympic-weight-plates\" target=\"_blank\"\u003eMetal Plates\u003c\/a\u003e or \u003ca href=\"https:\/\/flybirdfitness.com\/products\/flybird-olympic-bumper-plates\" target=\"_blank\"\u003eBumper Plates\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e2. A Decline Workout Bench\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAside from a hyperextension bench, this is also a great decline weight bench that can be used for \u003cstrong\u003ebench press\u003c\/strong\u003e, \u003cstrong\u003esingle-arm rows\u003c\/strong\u003e, and so on. Even though it's true that the seat angles are only 3 (including the flat one). But as an exercise bench that only offers decline angles, 3 is plenty! Most incline\/decline benches offer no more than 2 decline angles!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 700lbs weight capacity makes sure advanced users as well as beginners can use this bench with no problems!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Sit-up bench\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAnd of course, what we all want: visible, visually pleasing abs! With the foot support and the decline bench angles, this bench is your perfect tool to achieve exactly that! Also, use barbell weights for weighted sit-ups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere you go. This is exactly how you will be able to train your whole body with this multi-functional bench!\u003c\/span\u003e\u003c\/p\u003e","brand":"Flybird Fitness","offers":[{"title":"44” (Bench With Wheels Fit 6.5\")","offer_id":45703843807490,"sku":"FBRCWB-YHK","price":179.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/July_Prime_Day_Anniversary_sale_-_roman_chair_multi-propose_weight_benches.webp?v=1751336603"},{"product_id":"flybird-olympic-weight-bench","title":"FLYBIRD Olympic Weight Bench","description":"\u003ch3\u003e\u003cspan\u003eFlybird Olympic weight bench, adjustable weightlifting bench\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"rich-text__text rte\"\u003e\n\u003cp\u003eWith 4 adjustable Components - barbell rack, preacher curl pad, backrest cushion, and leg curls, allow you to customize the angle to your workout needs. Allows the bench press rack to be used for a variety of training, such as flat bench presses, incline dumbbell presses, single-arm dumbbell preacher curls, and more.Suitable for weight training targeting multiple muscle groups throughout the body. It's the best choice for a home gym. \u003c\/p\u003e\n\u003ch3\u003eThe most popular bench equipment\u003c\/h3\u003e\n(Choose the combo you need, you can transform any space at home or in the office into your very own workout zone.)\n\u003cul\u003e\n\u003cli\u003eAdjustable Dumbell\u003c\/li\u003e\n\u003cli\u003eBarbell:  \u003cspan style=\"text-decoration: underline;\"\u003eOlympic Barbell Bar\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdded Weight: \u003cspan style=\"text-decoration: underline;\"\u003eCast Iron Weight Plates\u003c\/span\u003e or \u003cspan style=\"text-decoration: underline;\"\u003eBumper Plates\u003c\/span\u003e \u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe exercises with equipment and targeted muscle groups include:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench press\u003c\/strong\u003e (incline, flat, and decline for \u003cstrong\u003eupper chest\u003c\/strong\u003e, \u003cstrong\u003emiddle chest\u003c\/strong\u003e, \u003cstrong\u003elower chest\u003c\/strong\u003e,\u003cstrong\u003e triceps\u003c\/strong\u003e, and\u003cstrong\u003e shoulders\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMilitary press\u003c\/strong\u003e for \u003cstrong\u003eshoulders\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg extension\u003c\/strong\u003e for \u003cstrong\u003equads\u003c\/strong\u003e (the front muscles of your thighs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg curl\u003c\/strong\u003e mainly for \u003cstrong\u003ehamstrings\u003c\/strong\u003e and \u003cstrong\u003ecalves\u003c\/strong\u003e, but also \u003cstrong\u003eglutes\u003c\/strong\u003e, \u003cstrong\u003equads\u003c\/strong\u003e, and the \u003cstrong\u003efront shins\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreacher curl \u003c\/strong\u003efor \u003cstrong\u003ebiceps\u003c\/strong\u003e, with \u003ca href=\"https:\/\/flybirdfitness.com\/products\/flybird-55lbs-adjustable-dumbbells-pair\" rel=\"noopener\" target=\"_blank\"\u003eFlybird Adjustable Dumbbells\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverhead tricep extension\u003c\/strong\u003e for \u003cstrong\u003etriceps\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack row\u003c\/strong\u003e for \u003cstrong\u003eback muscles\u003c\/strong\u003e with the adjustable dumbbells\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSit-ups\u003c\/strong\u003e for \u003cstrong\u003eabs\u003c\/strong\u003e \u0026amp; \u003cstrong\u003eobliques\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv\u003e\n\u003ch3 data-line=\"true\" data-line-index=\"0\" data-zone-id=\"0\"\u003e\u003cspan\u003eWeight Bench Specifications\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv data-line=\"true\" data-line-index=\"2\" data-zone-id=\"0\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBench weight capacity: 900lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLeg developer weight capacity: 220lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBarbell rack weight capacity: 660lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMaterials: premium alloy steel \u0026amp; premium foam\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBackrest angles: 8 including incline, flat, and decline angles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBarbell rack height levels: 5\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCurl pad height levels: 5\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDistance between 2 standing posts of the barbell rack: 37.8'' from outer edge to outer edge\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight storage posts length \u0026amp; diameter: 21\" \u0026amp; 0.98 \"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProduct Dimension (fully assembled): 61\"D x 39\"W x 46\"H\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eItem Weight: 61lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Flybird Fitness","offers":[{"title":"Bench Only(47Inch width Rack)","offer_id":43707235401986,"sku":"FBOWB-N","price":319.0,"currency_code":"USD","in_stock":true},{"title":"Bench Only(39Inch Width Rack)","offer_id":43707235369218,"sku":"FBOWB","price":279.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/flybird_standard_olympic_bench-L.webp?v=1725351821"},{"product_id":"4-in-1-adjustable-dumbbell-kettlebell-weight-set","title":"FLYBIRD 4 in 1 Adjustable Dumbbell Kettlebell Weight Set","description":"\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eFlybird Adjustable Dumbbell Barbell Set \u003c\/strong\u003eis easy to use and has several combinations depending on the workout you want. It doesn't take up much space and can be easily stored.  \u003c\/span\u003eUsing dumbbells is the perfect way to build muscle and burn fat fast.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003eDumbbells, kettlebells, barbells, and push-up stands\u003c\/span\u003e\u003c\/strong\u003e are included in a Flybird Adjustable Dumbbell Set. If you are still struggling to choose between dumbbells or barbells, with this multifunctional set, all your problems are solved. \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv data-page-id=\"doxcnEC99VsHyDW41V1VSO50JWf\" data-docx-has-block-data=\"false\"\u003e\n\u003cdiv class=\"ace-line ace-line old-record-id-doxcnEKCam2mGK0ckui3tyBFX9e\"\u003e\n\u003cul\u003e\n\u003cli\u003eWeight Options: 50lbs\/70lbs\/90lbs\u003c\/li\u003e\n\u003cli\u003eProduct Dimensions: \u003cspan data-mce-fragment=\"1\" class=\"lark-record-clipboard\" data-lark-record-format=\"docx\/text\" data-lark-record-data='{\"rootId\":\"doxcnEC99VsHyDW41V1VSO50JWf\",\"text\":{\"initialAttributedTexts\":{\"text\":{\"0\":\"22.8\\\"L x 12\\\"W(50lb) \"},\"attribs\":{\"0\":\"*0+g*1*0+2*0+2\"}},\"apool\":{\"numToAttrib\":{\"0\":[\"author\",\"7198096080738041857\"],\"1\":[\"abbreviation-data\",\"{\\\"id\\\":\\\"65b6824a-0ed4-4224-8937-d8e7fce0fcef\\\",\\\"abbr_ids\\\":\\\"enterprise_7128573354773676033\\\",\\\"is_visible\\\":1,\\\"is_first\\\":1}\"]},\"nextNum\":2}},\"type\":\"text\",\"referenceRecordMap\":{},\"extra\":{\"mention_page_title\":{},\"external_mention_url\":{}},\"isKeepQuoteContainer\":false,\"isFromCode\":false,\"selection\":[{\"id\":939,\"type\":\"text\",\"selection\":{\"start\":0,\"end\":20},\"recordId\":\"doxcnQQ4Yca2Iy4sUhkLK2fTHmt\"}],\"isCut\":false}'\u003e\u003c\/span\u003e22.8\"L x 12\"W(50lb); \u003cspan data-mce-fragment=\"1\" class=\"lark-record-clipboard\" data-lark-record-format=\"docx\/text\" data-lark-record-data='{\"rootId\":\"doxcnEC99VsHyDW41V1VSO50JWf\",\"text\":{\"initialAttributedTexts\":{\"text\":{\"0\":\"24\\\"L x 12.2\\\"W(70lb)\"},\"attribs\":{\"0\":\"*0+j\"}},\"apool\":{\"numToAttrib\":{\"0\":[\"author\",\"7198096080738041857\"]},\"nextNum\":1}},\"type\":\"text\",\"referenceRecordMap\":{},\"extra\":{\"mention_page_title\":{},\"external_mention_url\":{}},\"isKeepQuoteContainer\":false,\"isFromCode\":false,\"selection\":[{\"id\":939,\"type\":\"text\",\"selection\":{\"start\":22,\"end\":41},\"recordId\":\"doxcnQQ4Yca2Iy4sUhkLK2fTHmt\"}],\"isCut\":false}'\u003e\u003c\/span\u003e24\"L x 12.2\"W(70lb); \u003cspan data-mce-fragment=\"1\" class=\"lark-record-clipboard\" data-lark-record-format=\"docx\/text\" data-lark-record-data='{\"rootId\":\"doxcnEC99VsHyDW41V1VSO50JWf\",\"text\":{\"initialAttributedTexts\":{\"text\":{\"0\":\"22.45\\\"L x 12.6\\\"W(90lb)\"},\"attribs\":{\"0\":\"*0+m\"}},\"apool\":{\"numToAttrib\":{\"0\":[\"author\",\"7198096080738041857\"]},\"nextNum\":1}},\"type\":\"text\",\"referenceRecordMap\":{},\"extra\":{\"mention_page_title\":{},\"external_mention_url\":{}},\"isKeepQuoteContainer\":false,\"isFromCode\":false,\"selection\":[{\"id\":939,\"type\":\"text\",\"selection\":{\"start\":43,\"end\":65},\"recordId\":\"doxcnQQ4Yca2Iy4sUhkLK2fTHmt\"}],\"isCut\":false}'\u003e\u003c\/span\u003e22.45\"L x 12.6\"W(90lb)\u003c\/li\u003e\n\u003cli\u003eHandle Diameter: 1\"\u003c\/li\u003e\n\u003cli\u003eBarbell Length: 22.7\"\u003c\/li\u003e\n\u003cli\u003eHandle Material: Alloy Steel Coated With Fully Recyclable\u003cstrong\u003e \u003c\/strong\u003eABS\u003c\/li\u003e\n\u003cli\u003ePackage Dimensions: 23.2\"(L) x 12.3\"(W) \u003cspan data-mce-fragment=\"1\"\u003ex 8\"(H)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ace-line ace-line old-record-id-doxcnEKCam2mGK0ckui3tyBFX9e\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Flybird Fitness","offers":[{"title":"70lbs","offer_id":43777725169922,"sku":"FBFEDDB70LB","price":169.0,"currency_code":"USD","in_stock":true},{"title":"50lbs","offer_id":43624769356034,"sku":"FBFEDDB50LB","price":159.0,"currency_code":"USD","in_stock":true},{"title":"90lbs","offer_id":43777725202690,"sku":"FBFEDDB90LB","price":249.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/L-flybird_4-in-1_dumbbell_set_work_as_DumbbellBarbellKettlebellPush_up_Stand.webp?v=1753860278"},{"product_id":"flybird-curl-bar","title":"FLYBIRD Olympic EZ Curl Bar - 47\"Curling Barbell for 2 Inch Plates,Silver","description":"\u003ch3\u003eIf you buy a set, the bar, the bench, and\/or the weight plates may be shipped in different packages arriving at different times.)\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eFlybird Curl Bar is a unique specialty barbell built to train your biceps at multiple angles, the best choice for barbell curl exercises.\u003c\/p\u003e\n\u003cp\u003eMany athletes can benefit from this type of specialty camber bar, as the \u003cspan data-mce-fragment=\"1\"\u003eknurling\u003c\/span\u003e in the shaft helps provide\u003cspan data-mce-fragment=\"1\"\u003e excellent grip without tearing up your hands \u003c\/span\u003eand reduces common injury risks. Lifters can also employ a narrow grip with the Flybird Curl Bar for performing tricep extensions and close grip curls.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 1.98” diameter sleeves are compatible with most standard Olympic plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eItem Weight: 19lb(Black); 20LB(Silver)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e【370LBS+ Weight Capacity】\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis EZ curl bar weighs 18 lbs and has a maximum weight capacity of 370 lbs (Silver) or 390 lbs (Black). It is composed of steel which is 220000 PSI in tensile strength. All types of 2-inch Olympic weight plates can be loaded with this curl bar.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Flybird Curl Bar\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/f99beaec-f11d-4ab1-86dd-2aaacc43ac4b.__CR0_0_970_600_PT0_SX970_V1.jpg?v=1679566529\"\u003e\u003c\/p\u003e\n\u003ch2\u003e 【Built to Last】\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThe Curl Bar is available in a hard chrome finish with a matte appearance, which is rust-resistant and more durable than regular chrome. The bar is also available in a full, stainless-steel option, which is a higher grade of metal and even more resistant to rust. With one needle bearing and one bushing per sleeve, this Curl Bar provides the perfect combination of spin and stability.  With the brass bearing and integrated welding designs built into the sleeve, the weightlifting bar can last for a longer period of time. A long-lasting curl bar is what you need, not one that will only last for a few months.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Flybird Curl Bar\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/D6033CD5-CB29-4bfb-AF5B-13E960AEB7C0.png?v=1679566972\"\u003e\u003c\/p\u003e\n\u003ch2\u003e \u003cspan data-mce-fragment=\"1\"\u003e【Suitable Size】\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe bar length is 47 inches, bar length between \u003c\/span\u003esleeves \u003cspan data-mce-fragment=\"1\"\u003eis 32 inches, the knurl length is 7.3 inches on either side, and the length of the sleeve is 7.1 inches. Flybird Curl Bar is suitable for beginners as well as professionals, and it is compliant with international standards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cimg alt=\"Flybird Curl Bar\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/d625d064-4c5a-44d5-8f11-912b77d68c09.__CR0_0_970_600_PT0_SX970_V1.jpg?v=1679566568\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan data-mce-fragment=\"1\"\u003e【Safe \u0026amp; Convenient】\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFlybird Curl bar features a diamond-shaped knurled surface that is 1.5mm deep, providing a secure grip and protecting your palms during use. This design reduces tension on your wrists and forearms, making your exercise more comfortable. Additionally, the knurled surface enhances the safety of your workout by preventing slips and enabling you to maintain a strong grip on the curl bar.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/09cc41ee-14f5-47f3-ac2a-69cb4c90bce3.__CR0_0_970_600_PT0_SX970_V1.jpg?v=1679566867\" alt=\"Flybird Curl Bar\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan id=\"cnki_grabber\" data-id=\"1700216276000\" style=\"visibility: hidden;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Flybird Fitness","offers":[{"title":"Curl Bar（Sliver）","offer_id":46046540431618,"sku":"FCURLBARS","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/D-flybird_barbell_-_sliver_color_Curl_Bar_1.5m.webp?v=1745552029"},{"product_id":"flybird-adjustable-dip-bar","title":"FLYBIRD Adjustable Parallel Bar-Dip Stand Station","description":"\u003cp data-pm-slice=\"1 1 []\" data-wt-guid=\"38e9e8c1-0c32-4d36-95ef-8a76c0300927\" class=\"pb-2\" data-private=\"redact\"\u003eDifferent from traditional competitive parallel bars which are heavy and take up a lot of \u003cspan data-testid=\"issue-underline:space, the Flybird\" data-issueid=\"c1e26ae1-6d0a-4fa4-bd6d-de04616cd128\" class=\"issue-underline underline text-gray-darkest font-body decoration-2 underline-offset-4 transition decoration-error-light hover:bg-error-lightest\"\u003espace, Flybird\u003c\/span\u003e Adjustable Parallel Dip Bar is more portable, multi-functional, and easy to store with two separate dip bars. Flybird split-type dip bars allow you to stretch your ligaments, perform pull-ups, extend your arms, and plasticize your muscles.\u003c\/p\u003e","brand":"Flybird Fitness","offers":[{"title":"Dip Bars+Handle","offer_id":44835072213250,"sku":"FADIPBAR","price":139.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/July_Prime_Day_Anniversary_sale_-_adjustable_dip_bar.webp?v=1751336581"},{"product_id":"flybird-multi-function-power-tower-s02","title":"Flybird Multi-function Power Tower S02","description":"\u003cp\u003eFlybird Multi-function Power Tower is a well-built exercise machine with a firm and durable construction. It offers a variety of customization options. The six gear regulation heights, seven levels of backrest adjustment, and three angles of the push-up handle make this pull up machine extremely versatile. This dip station supports vertical knee raises, push-ups, dips as well as pull-ups, which help tone and target your arms, core, shoulders, chest, and back for a stronger body.\u003c\/p\u003e","brand":"Flybird Fitness","offers":[{"title":"Power Tower S02","offer_id":44834185806082,"sku":"SRPTOWERS02","price":239.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/L-Flybird_Multi-function_Power_Tower_S02.webp?v=1723112381"},{"product_id":"flybird-power-tower-with-assistance-bands-starter101","title":"Flybird Power Tower with Assistance Bands STARTER101","description":"\u003ch3\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003e\u003cb\u003eFlybird Adjustable Height Workout Dip Station - With Assisted Power\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003eFlybird pull-up station has a large adjustable cushion that is designed to help people who are underpowered perform pull-ups. It only takes 5 seconds to switch between the chin assist pad and backrest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003eHeight adjustable 6-ways, \u003cspan data-mce-fragment=\"1\"\u003esuitable for users of almost all heights\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBackrest adjustable 7-ways, suitable for users of all sizes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003eBoth narrow grip and wide grip pull-ups can be performed on it (w\u003cspan data-mce-fragment=\"1\"\u003eide grip for lats, narrow grip for biceps, rhomboid, and lower traps\u003c\/span\u003e)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e4 assistance bands providing 22lbs of assistance each, 88lbs in total. No need for extra weights\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan\u003e39.7'' long H-shaped base.  Its steel extension and non-slip feet provide eight points of support, which provides double stability and increases contact area.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhy does the Army test the soldiers' pull-up abilities as the \u003cstrong\u003eArmy Combat Fitness Test (ACFT)\u003c\/strong\u003e? Because the pull-up is an ultimate demonstration of one's overall fitness. But did you know that most people can't complete 1, yes, you saw it correctly, 1 pull-up? This is the exact reason why the Flybird Power Tower with Assistance Bands STATER101 came to be: to provide you with assistance when you do pull-ups, until you can do them on your own.\u003c\/p\u003e\n\u003cp\u003eThere are 4 bands each providing 22lbs of assistance, so 88lbs in total. This pullup station can also be used for various other exercises such as dips, leg raises, push-ups, etc. It's a well-built exercise machine with a firm and durable steel frame and comfortable and ergonomic cushion pads. In addition, the height is adjustable 6-ways from 64.6 to 87.1'', suitable for users of almost all heights!\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Y8pXVYN8QGM?si=jepvoxRpoisspJX-\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Flybird Fitness","offers":[{"title":"With Assisted Power","offer_id":44833640251650,"sku":"STARTER101","price":329.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/L-flybird_starter_pull_up_station-power-tower_stations.webp?v=1723184309"},{"product_id":"flybird-all-in-one-power-rack-with-pulley-system","title":"Flybird All-In-One Power Rack with Pulley System","description":"\u003cdiv\u003e\n\u003cdiv data-line=\"true\" data-line-index=\"0\" data-zone-id=\"0\"\u003e\u003cspan\u003eAre you looking for a ready-to-go home gym that you can get home and set up without browsing tons of products? Through the Flybird Power Rack Cage Solution, you can comfortably achieve the next fitness level from your home.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"old-record-id-doxcn6OL3Re8D18FHQg8XrYxoug\" data-mce-fragment=\"1\"\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cspan\u003ePower Cage combines a Squat Rack, a Cable Crossover Machine, Pull-Up Bars, Dip Bars, a 360\u003c\/span\u003e\u003cspan\u003e° landmine, giving you every exercise in the book\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCommercial Grade Quality: Built with 13-gauge commercial grade rolled steel with 1.5'' x 3'' uprights, 2mm-thick steel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCable Crossover System With Free Attachments alone trains your entire body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1600lbs Overall Weight Capacity\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePlease note\u003c\/strong\u003e that all the products shown in the first picture \u003cstrong\u003eare not included by default\u003c\/strong\u003e. \u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eSelect the option that you would like, and you will get the products included in that option.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Flybird Fitness","offers":[{"title":"Power Rack","offer_id":43988922564866,"sku":"FBPOWERRACK","price":539.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/D-flybird_power_rack.webp?v=1758790758"},{"product_id":"curl-bar-and-weights","title":"FLYBIRD Olympic EZ Curl Bar - 47\"Curling Barbell for 2 Inch Plates,Black","description":"\u003cp\u003eFlybird Curl Bar is a unique specialty barbell built to train your biceps at multiple angles, the best choice for barbell curl exercise.\u003c\/p\u003e\n\u003cp\u003eMany athletes can benefit from this type of specialty camber bar, as the \u003cspan data-mce-fragment=\"1\"\u003eknurling\u003c\/span\u003e in the shaft helps provide\u003cspan data-mce-fragment=\"1\"\u003e excellent grip without tearing up your hands \u003c\/span\u003eand reduces common injury risks. Lifters can also employ a narrow grip with the Flybird Curl Bar for performing tricep extensions and close grip curls.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 1.98” diameter sleeves are compatible with most standard Olympic plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eItem Weight: 19lb(Black); 20LB(Silver)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e【370LBS+ Weight Capacity】\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis EZ curl bar weighs 18 lbs and has a maximum weight capacity of 370 lbs (Silver) or 390 lbs (Black). It is composed of steel which is 220000 PSI in tensile strength. All types of 2-inch Olympic weight plates can be loaded with this curl bar.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Flybird Curl Bar\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/f99beaec-f11d-4ab1-86dd-2aaacc43ac4b.__CR0_0_970_600_PT0_SX970_V1.jpg?v=1679566529\"\u003e\u003c\/p\u003e\n\u003ch2\u003e 【Built to Last】\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThe Curl Bar is available in a hard chrome finish with a matte appearance, which is rust-resistant and more durable than regular chrome. The bar is also available in a full, stainless-steel option, which is a higher grade of metal and even more resistant to rust. With one needle bearing and one bushing per sleeve, this Curl Bar provides the perfect combination of spin and stability.  With the brass bearing and integrated welding designs built into the sleeve, the weightlifting bar can last for a longer period of time. A long-lasting curl bar is what you need, not one that will only last for a few months.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"Flybird Curl Bar\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/D6033CD5-CB29-4bfb-AF5B-13E960AEB7C0.png?v=1679566972\"\u003e\u003c\/p\u003e\n\u003ch2\u003e \u003cspan data-mce-fragment=\"1\"\u003e【Suitable Size】\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe bar length is 47 inches, bar length between \u003c\/span\u003esleeves \u003cspan data-mce-fragment=\"1\"\u003eis 32 inches, the knurl length is 7.3 inches on either side, and the length of the sleeve is 7.1 inches. Flybird Curl Bar is suitable for beginners as well as professionals, and it is compliant with international standards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cimg alt=\"Flybird Curl Bar\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/d625d064-4c5a-44d5-8f11-912b77d68c09.__CR0_0_970_600_PT0_SX970_V1.jpg?v=1679566568\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan data-mce-fragment=\"1\"\u003e【Safe \u0026amp; Convenient】\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFlybird Curl bar features a diamond-shaped knurled surface that is 1.5mm deep, providing a secure grip and protecting your palms during use. This design reduces tension on your wrists and forearms, making your exercise more comfortable. Additionally, the knurled surface enhances the safety of your workout by preventing slips and enabling you to maintain a strong grip on the curl bar.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/09cc41ee-14f5-47f3-ac2a-69cb4c90bce3.__CR0_0_970_600_PT0_SX970_V1.jpg?v=1679566867\" alt=\"Flybird Curl Bar\"\u003e\u003c\/p\u003e","brand":"Flybird Fitness","offers":[{"title":"Curl Bar \/ Black","offer_id":43972525981954,"sku":"FCURLBARB","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/Black_Color-Curl_Barbell-L.webp?v=1745823974"},{"product_id":"soaring-falcon-multi-purpose-barbell","title":"Flybird Soaring Falcon Multi-Purpose Barbell","description":"\u003cp\u003eSoaring Falcon Multi-Purpose Barbell Bar is truly an all-purpose barbell, great for CrossFit training\/HIIT-style workouts, powerlifting, and Olympic weightlifting: dual knurl markings for both Olympic lifting and powerlifting, no center knurling to make sure your chest doesn't get scraped during high-frequency power cleans, and a good spin with bushings that quiet the noise during drops. It will withstand intense use in a home gym setting.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePurpose of use:\u003c\/strong\u003e all barbell exercises (Olympic weightlifting, powerlifting, CrossFit lifting, bench press, squat, deadlift, etc.)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 86.61''\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 20KG (44.1lb)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLoad Limit:\u003c\/strong\u003e 1,500lb\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShaft Length:\u003c\/strong\u003e 51.57''\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLoadable Sleeve Length:\u003c\/strong\u003e 16.34'' * 2\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKnurl Type:\u003c\/strong\u003e Volcano (powerlifting grabbing position)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCenter Knurl:\u003c\/strong\u003e No\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKnurl Marks:\u003c\/strong\u003e Dual (IPF \u0026amp; IWF)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShaft Diameter:\u003c\/strong\u003e 1.1''\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSleeve Diameter:\u003c\/strong\u003e 1.97''\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSleeve Style:\u003c\/strong\u003e Smooth\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRotation Mechanism:\u003c\/strong\u003e Bushing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoating:\u003c\/strong\u003e Hard Chrome\u003c\/p\u003e","brand":"Flybird Fitness","offers":[{"title":"Soaring Falcon:Olympic Bar \/ 7.2ft \/ 44LBS \/ 28mm Grip","offer_id":44105464807682,"sku":"FBSFB20","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/L-Flybird_Soaring_Falcon_Multi-Purpose_Barbell.webp?v=1723181045"},{"product_id":"olympic-weight-bench-and-weight-set","title":"Flybird Adjustable Olympic Weight Bench","description":"\u003c!----\u003e","brand":"Flybird Fitness","offers":[{"title":"Bench Only","offer_id":45297870602498,"sku":"FBOWB-N","price":319.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/new_olympic_weight_bench-L.webp?v=1726061111"},{"product_id":"weight-benches-with-leg-preacher-curl","title":"FLYBIRD Foldable Weight Bench With Leg Extension and Curl Machine","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eSturdy Multifunctional Bench: The FLYBIRD preacher curl bench is crafted from a sturdy and thick steel frame, offering 800 lbs weight capacity and outstanding stability during the entire bench workout; 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If you are still struggling to choose between dumbbells or barbells, with this multifunctional set, all your problems are solved. \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv data-page-id=\"doxcnEC99VsHyDW41V1VSO50JWf\" data-docx-has-block-data=\"false\"\u003e\n\u003cdiv class=\"ace-line ace-line old-record-id-doxcnEKCam2mGK0ckui3tyBFX9e\"\u003e\n\u003cul\u003e\n\u003cli\u003eWeight Options: 50lbs\/70lbs\/90lbs\u003c\/li\u003e\n\u003cli\u003eProduct Dimensions: \u003cspan data-mce-fragment=\"1\" class=\"lark-record-clipboard\" data-lark-record-format=\"docx\/text\" data-lark-record-data='{\"rootId\":\"doxcnEC99VsHyDW41V1VSO50JWf\",\"text\":{\"initialAttributedTexts\":{\"text\":{\"0\":\"22.8\\\"L x 12\\\"W(50lb) \"},\"attribs\":{\"0\":\"*0+g*1*0+2*0+2\"}},\"apool\":{\"numToAttrib\":{\"0\":[\"author\",\"7198096080738041857\"],\"1\":[\"abbreviation-data\",\"{\\\"id\\\":\\\"65b6824a-0ed4-4224-8937-d8e7fce0fcef\\\",\\\"abbr_ids\\\":\\\"enterprise_7128573354773676033\\\",\\\"is_visible\\\":1,\\\"is_first\\\":1}\"]},\"nextNum\":2}},\"type\":\"text\",\"referenceRecordMap\":{},\"extra\":{\"mention_page_title\":{},\"external_mention_url\":{}},\"isKeepQuoteContainer\":false,\"isFromCode\":false,\"selection\":[{\"id\":939,\"type\":\"text\",\"selection\":{\"start\":0,\"end\":20},\"recordId\":\"doxcnQQ4Yca2Iy4sUhkLK2fTHmt\"}],\"isCut\":false}'\u003e\u003c\/span\u003e22.8\"L x 12\"W(50lb); \u003cspan data-mce-fragment=\"1\" class=\"lark-record-clipboard\" data-lark-record-format=\"docx\/text\" data-lark-record-data='{\"rootId\":\"doxcnEC99VsHyDW41V1VSO50JWf\",\"text\":{\"initialAttributedTexts\":{\"text\":{\"0\":\"24\\\"L x 12.2\\\"W(70lb)\"},\"attribs\":{\"0\":\"*0+j\"}},\"apool\":{\"numToAttrib\":{\"0\":[\"author\",\"7198096080738041857\"]},\"nextNum\":1}},\"type\":\"text\",\"referenceRecordMap\":{},\"extra\":{\"mention_page_title\":{},\"external_mention_url\":{}},\"isKeepQuoteContainer\":false,\"isFromCode\":false,\"selection\":[{\"id\":939,\"type\":\"text\",\"selection\":{\"start\":22,\"end\":41},\"recordId\":\"doxcnQQ4Yca2Iy4sUhkLK2fTHmt\"}],\"isCut\":false}'\u003e\u003c\/span\u003e24\"L x 12.2\"W(70lb); \u003cspan data-mce-fragment=\"1\" class=\"lark-record-clipboard\" data-lark-record-format=\"docx\/text\" data-lark-record-data='{\"rootId\":\"doxcnEC99VsHyDW41V1VSO50JWf\",\"text\":{\"initialAttributedTexts\":{\"text\":{\"0\":\"22.45\\\"L x 12.6\\\"W(90lb)\"},\"attribs\":{\"0\":\"*0+m\"}},\"apool\":{\"numToAttrib\":{\"0\":[\"author\",\"7198096080738041857\"]},\"nextNum\":1}},\"type\":\"text\",\"referenceRecordMap\":{},\"extra\":{\"mention_page_title\":{},\"external_mention_url\":{}},\"isKeepQuoteContainer\":false,\"isFromCode\":false,\"selection\":[{\"id\":939,\"type\":\"text\",\"selection\":{\"start\":43,\"end\":65},\"recordId\":\"doxcnQQ4Yca2Iy4sUhkLK2fTHmt\"}],\"isCut\":false}'\u003e\u003c\/span\u003e22.45\"L x 12.6\"W(90lb)\u003c\/li\u003e\n\u003cli\u003eHandle Diameter: 1\"\u003c\/li\u003e\n\u003cli\u003eBarbell Length: 22.7\"\u003c\/li\u003e\n\u003cli\u003eHandle Material: Alloy Steel Coated With Fully Recyclable\u003cstrong\u003e \u003c\/strong\u003eABS\u003c\/li\u003e\n\u003cli\u003ePackage Dimensions: 23.2\"(L) x 12.3\"(W) \u003cspan data-mce-fragment=\"1\"\u003ex 8\"(H)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ace-line ace-line old-record-id-doxcnEKCam2mGK0ckui3tyBFX9e\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Flybird Fitness","offers":[{"title":"50lbs","offer_id":46156227576066,"sku":"FBFEDDB50LB","price":159.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/50LB_01.webp?v=1753860278"},{"product_id":"flybird-90lb-weight-set-with-connector-bar-4-in-1-workout-gear-with-dumbbell","title":"FLYBIRD 90lb Weight Set with Connector Bar, 4 in 1 Workout Gear with Dumbbell","description":"\u003cp\u003e\u003cspan\u003eThe \u003cstrong\u003eFlybird Adjustable Dumbbell Barbell Set \u003c\/strong\u003eis easy to use and has several combinations depending on the workout you want. It doesn't take up much space and can be easily stored.  \u003c\/span\u003eUsing dumbbells is the perfect way to build muscle and burn fat fast.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003eDumbbells, kettlebells, barbells, and push-up stands\u003c\/span\u003e\u003c\/strong\u003e are included in a Flybird Adjustable Dumbbell Set. If you are still struggling to choose between dumbbells or barbells, with this multifunctional set, all your problems are solved. \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv data-page-id=\"doxcnEC99VsHyDW41V1VSO50JWf\" data-docx-has-block-data=\"false\"\u003e\n\u003cdiv class=\"ace-line ace-line old-record-id-doxcnEKCam2mGK0ckui3tyBFX9e\"\u003e\n\u003cul\u003e\n\u003cli\u003eWeight Options: 50lbs\/70lbs\/90lbs\u003c\/li\u003e\n\u003cli\u003eProduct Dimensions: \u003cspan data-mce-fragment=\"1\" class=\"lark-record-clipboard\" data-lark-record-format=\"docx\/text\" data-lark-record-data='{\"rootId\":\"doxcnEC99VsHyDW41V1VSO50JWf\",\"text\":{\"initialAttributedTexts\":{\"text\":{\"0\":\"22.8\\\"L x 12\\\"W(50lb) \"},\"attribs\":{\"0\":\"*0+g*1*0+2*0+2\"}},\"apool\":{\"numToAttrib\":{\"0\":[\"author\",\"7198096080738041857\"],\"1\":[\"abbreviation-data\",\"{\\\"id\\\":\\\"65b6824a-0ed4-4224-8937-d8e7fce0fcef\\\",\\\"abbr_ids\\\":\\\"enterprise_7128573354773676033\\\",\\\"is_visible\\\":1,\\\"is_first\\\":1}\"]},\"nextNum\":2}},\"type\":\"text\",\"referenceRecordMap\":{},\"extra\":{\"mention_page_title\":{},\"external_mention_url\":{}},\"isKeepQuoteContainer\":false,\"isFromCode\":false,\"selection\":[{\"id\":939,\"type\":\"text\",\"selection\":{\"start\":0,\"end\":20},\"recordId\":\"doxcnQQ4Yca2Iy4sUhkLK2fTHmt\"}],\"isCut\":false}'\u003e\u003c\/span\u003e22.8\"L x 12\"W(50lb); \u003cspan data-mce-fragment=\"1\" class=\"lark-record-clipboard\" data-lark-record-format=\"docx\/text\" data-lark-record-data='{\"rootId\":\"doxcnEC99VsHyDW41V1VSO50JWf\",\"text\":{\"initialAttributedTexts\":{\"text\":{\"0\":\"24\\\"L x 12.2\\\"W(70lb)\"},\"attribs\":{\"0\":\"*0+j\"}},\"apool\":{\"numToAttrib\":{\"0\":[\"author\",\"7198096080738041857\"]},\"nextNum\":1}},\"type\":\"text\",\"referenceRecordMap\":{},\"extra\":{\"mention_page_title\":{},\"external_mention_url\":{}},\"isKeepQuoteContainer\":false,\"isFromCode\":false,\"selection\":[{\"id\":939,\"type\":\"text\",\"selection\":{\"start\":22,\"end\":41},\"recordId\":\"doxcnQQ4Yca2Iy4sUhkLK2fTHmt\"}],\"isCut\":false}'\u003e\u003c\/span\u003e24\"L x 12.2\"W(70lb); \u003cspan data-mce-fragment=\"1\" class=\"lark-record-clipboard\" data-lark-record-format=\"docx\/text\" data-lark-record-data='{\"rootId\":\"doxcnEC99VsHyDW41V1VSO50JWf\",\"text\":{\"initialAttributedTexts\":{\"text\":{\"0\":\"22.45\\\"L x 12.6\\\"W(90lb)\"},\"attribs\":{\"0\":\"*0+m\"}},\"apool\":{\"numToAttrib\":{\"0\":[\"author\",\"7198096080738041857\"]},\"nextNum\":1}},\"type\":\"text\",\"referenceRecordMap\":{},\"extra\":{\"mention_page_title\":{},\"external_mention_url\":{}},\"isKeepQuoteContainer\":false,\"isFromCode\":false,\"selection\":[{\"id\":939,\"type\":\"text\",\"selection\":{\"start\":43,\"end\":65},\"recordId\":\"doxcnQQ4Yca2Iy4sUhkLK2fTHmt\"}],\"isCut\":false}'\u003e\u003c\/span\u003e22.45\"L x 12.6\"W(90lb)\u003c\/li\u003e\n\u003cli\u003eHandle Diameter: 1\"\u003c\/li\u003e\n\u003cli\u003eBarbell Length: 22.7\"\u003c\/li\u003e\n\u003cli\u003eHandle Material: Alloy Steel Coated With Fully Recyclable\u003cstrong\u003e \u003c\/strong\u003eABS\u003c\/li\u003e\n\u003cli\u003ePackage Dimensions: 23.2\"(L) x 12.3\"(W) \u003cspan data-mce-fragment=\"1\"\u003ex 8\"(H)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ace-line ace-line old-record-id-doxcnEKCam2mGK0ckui3tyBFX9e\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Flybird Fitness","offers":[{"title":"90lbs","offer_id":46156227739906,"sku":"FBFEDDB90LB","price":249.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/90LB_01.jpg?v=1752664203"}],"url":"https:\/\/sharksportsonline.myshopify.com\/collections\/all-products.oembed","provider":"Flybird Fitness","version":"1.0","type":"link"}