{"title":"Hearst","description":"\u003cp\u003eHearst（勿动）\u003c\/p\u003e","products":[{"product_id":"flybird-olympic-weight-bench-with-barbell-and-plates","title":"FLYBIRD Set of Olympic Weight Bench, Barbells And Weight Plates","description":"\u003ch3\u003eThis whole combo is all you need for your home gym. And here's why.\u003c\/h3\u003e\n\u003cp\u003eThe exercises and targeted muscle groups include:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench press\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(incline, flat, and decline for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eupper chest\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emiddle chest\u003c\/strong\u003e, \u003cstrong\u003elower chest\u003c\/strong\u003e,\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003etriceps\u003c\/strong\u003e, and\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eshoulders\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMilitary press\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eshoulders\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg extension\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003equads\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(the front muscles of your thighs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg curl\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003emainly for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehamstrings\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecalves\u003c\/strong\u003e, but also\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eglutes\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003equads\u003c\/strong\u003e, and the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efront shins\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreacher curl\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003efor\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebiceps\u003c\/strong\u003e, with\u003cspan\u003e \u003c\/span\u003eFlybird Adjustable Dumbbells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverhead tricep extension\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003etriceps\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack row\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eback muscles\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith the adjustable dumbbells\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSit-ups\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003efor\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eabs\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u0026amp;\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eobliques\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eI could go on, but you get the point\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eSpecifications\u003cbr\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eOlympic Weight Bench\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench weight capacity:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e900lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg developer weight capacity:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e220lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarbell rack weight capacity:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e660lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterials:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003epremium alloy steel \u0026amp; premium foam\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBackrest angles:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e8 including incline, flat, and decline angles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarbell rack height levels:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e5\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurl pad height levels:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e5\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDistance between 2 standing posts of the barbell rack:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e37.8'' from outer edge to outer edge\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight storage posts length \u0026amp; diameter\u003c\/strong\u003e: 21\" \u0026amp; \u003cspan data-mce-fragment=\"1\"\u003e0.98 \"\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Dimension (fully assembled)\u003c\/strong\u003e:\u003cspan\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e61\"D x 39\"W x 46\"H\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Weight\u003c\/strong\u003e: 61lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 butterfly clips\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eare included to fix weight plates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eOlympic Weightlifting Bar (Click\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/flybirdfitness.com\/products\/flybird-weight-bar\" rel=\"noopener\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto check out its own page)\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurpose of use:\u003c\/strong\u003e\u003cspan\u003e Olympic weightlifting, powerlifting, bench press, squat, deadlift, hip thrust etc.)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e\u003cspan\u003e 86.6''\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 20KG (45.5lb)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eLoad Limit:\u003c\/strong\u003e 1,700lb\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eColor:\u003c\/strong\u003e Black\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eShaft Length:\u003c\/strong\u003e 51.6''\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eLoadable Sleeve Length:\u003c\/strong\u003e 16.3'' x 2\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eKnurl Type:\u003c\/strong\u003e Hill (relatively smooth)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCenter Knurl:\u003c\/strong\u003e Yes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eKnurl Marks:\u003c\/strong\u003e Single (IPF)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eKnurl Depth:\u003c\/strong\u003e 0.06''\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eShaft Diameter (where you grab the barbell):\u003c\/strong\u003e 1.1''\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eSleeve Diameter (where you load weight plates):\u003c\/strong\u003e 1.98''\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eSleeve Style:\u003c\/strong\u003e Ribbed (a little hard on loading \u0026amp; unloading plates, but the plates stay on them more firmly)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eRotation Mechanism:\u003c\/strong\u003e Bearing \u0026amp; Bushing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCoating:\u003c\/strong\u003e Black Phosphate\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCast Iron Weight Plates (Click\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/flybirdfitness.com\/products\/flybird-olympic-weight-plates\" rel=\"noopener\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto check out\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eits own page)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterials: \u003c\/strong\u003eCast Iron\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThickness:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e【10lb: 1.0\"】【25lb: 1.5“】【35lb: 1.5“】【45lb: 1.5“】\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eHole Diameter:\u003c\/strong\u003e 2'', fits all Olympic barbells\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003ePlates Diameter:\u003c\/strong\u003e【10lb: 8.8\"】【25lb: 10.7“】【35lb: 14.3“】【45lb: 17.7“】\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e140LB Set = 10LB Pair + 25LB Pair + 35LB Pair\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e160LB Set = 10LB Pair + 25LB Pair + 45LB Pair\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e230LB Set = 10LB Pair + 25LB Pair + 35LB Pair + 45LB Pair\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan id=\"cnki_grabber\" data-id=\"1700215237000\" style=\"visibility: hidden;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Flybird Fitness","offers":[{"title":"Bench + Weightlifting Bar \/ Bench + Weightlifing Bar Only","offer_id":43771548795138,"sku":"FBOWB+FBOBARB","price":478.0,"currency_code":"USD","in_stock":true},{"title":"Bench + Weightlifting Bar \/ + Olympic Metal Plates 140LB Set","offer_id":43811217768706,"sku":"FBOWB+FBOBARB+FB2WPLATE10LB+P25LB+P35LB","price":831.96,"currency_code":"USD","in_stock":true},{"title":"Bench + Weightlifting Bar \/ + Olympic Metal Plates 160LB Set","offer_id":43811218424066,"sku":"FBOWB+FBOBARB+FB2WPLATE10LB+P25LB+P45LB","price":873.96,"currency_code":"USD","in_stock":true},{"title":"Bench + Weightlifting Bar \/ + Olympic Metal Plates 230LB Set","offer_id":43811218784514,"sku":"FBOWB+FBOBARB+FB2WPLATE10LB+P25LB+P35LB+P45LB","price":1053.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/1_7a58708b-bb6d-4829-9b66-4c830ee0e6af.jpg?v=1689749830"}],"url":"https:\/\/sharksportsonline.myshopify.com\/collections\/hearst.oembed","provider":"Flybird Fitness","version":"1.0","type":"link"}