{"title":"Home Gym Accessories | Inventory Blowout Sale","description":"\u003c!----\u003e","products":[{"product_id":"flybird-multi-function-roman-chair","title":"FLYBIRD Multi-Functional Roman Chair","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cspan\u003eIt's basically your mini-home gym. Too good to be true? No. Check it out. Get 3 pieces of equipment with this bench now!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cspan\u003e1. A Roman Chair.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Roman chair is often used for strengthening \u003cstrong\u003ethe lower back\u003c\/strong\u003e, \u003cstrong\u003eglutes\u003c\/strong\u003e, and \u003cstrong\u003ehamstrings\u003c\/strong\u003e. These muscles are too often neglected in favor of the chest, biceps, triceps, abs, etc. But they are way more important than commonly believed to be!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOn the Roman Chair, the user positions themselves facing downward, with the hips and upper thighs resting on the pads and the feet secured, allowing for a range of exercises that involve bending at the waist including the most common one: the hyperextension, or back extension.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e3 pad positions\u003c\/strong\u003e and \u003cstrong\u003e3 foot-support positions\u003c\/strong\u003e mean that users of different heights can adjust the pad according to their needs. The pad can also be used for \u003cstrong\u003ebicep curls\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeighted back extensions\u003c\/strong\u003e: advanced users hold weights in the front when doing back extensions. Barbell plates are preferred for ease of holding. Click to buy \u003ca href=\"https:\/\/flybirdfitness.com\/products\/flybird-olympic-weight-plates\" target=\"_blank\"\u003eMetal Plates\u003c\/a\u003e or \u003ca href=\"https:\/\/flybirdfitness.com\/products\/flybird-olympic-bumper-plates\" target=\"_blank\"\u003eBumper Plates\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e2. A Decline Workout Bench\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAside from a hyperextension bench, this is also a great decline weight bench that can be used for \u003cstrong\u003ebench press\u003c\/strong\u003e, \u003cstrong\u003esingle-arm rows\u003c\/strong\u003e, and so on. Even though it's true that the seat angles are only 3 (including the flat one). But as an exercise bench that only offers decline angles, 3 is plenty! Most incline\/decline benches offer no more than 2 decline angles!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 700lbs weight capacity makes sure advanced users as well as beginners can use this bench with no problems!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Sit-up bench\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAnd of course, what we all want: visible, visually pleasing abs! With the foot support and the decline bench angles, this bench is your perfect tool to achieve exactly that! Also, use barbell weights for weighted sit-ups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere you go. This is exactly how you will be able to train your whole body with this multi-functional bench!\u003c\/span\u003e\u003c\/p\u003e","brand":"Flybird Fitness","offers":[{"title":"44” (Bench With Wheels Fit 6.5\")","offer_id":45703843807490,"sku":"FBRCWB-YHK","price":179.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/July_Prime_Day_Anniversary_sale_-_roman_chair_multi-propose_weight_benches.webp?v=1751336603"},{"product_id":"flybird-adjustable-dip-bar","title":"FLYBIRD Adjustable Parallel Bar-Dip Stand Station","description":"\u003cp data-pm-slice=\"1 1 []\" data-wt-guid=\"38e9e8c1-0c32-4d36-95ef-8a76c0300927\" class=\"pb-2\" data-private=\"redact\"\u003eDifferent from traditional competitive parallel bars which are heavy and take up a lot of \u003cspan data-testid=\"issue-underline:space, the Flybird\" data-issueid=\"c1e26ae1-6d0a-4fa4-bd6d-de04616cd128\" class=\"issue-underline underline text-gray-darkest font-body decoration-2 underline-offset-4 transition decoration-error-light hover:bg-error-lightest\"\u003espace, Flybird\u003c\/span\u003e Adjustable Parallel Dip Bar is more portable, multi-functional, and easy to store with two separate dip bars. Flybird split-type dip bars allow you to stretch your ligaments, perform pull-ups, extend your arms, and plasticize your muscles.\u003c\/p\u003e","brand":"Flybird Fitness","offers":[{"title":"Dip Bars+Handle","offer_id":44835072213250,"sku":"FADIPBAR","price":139.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/July_Prime_Day_Anniversary_sale_-_adjustable_dip_bar.webp?v=1751336581"},{"product_id":"flybird-adjustable-lifting-bench-fb3000","title":"FLYBIRD Adjustable Lifting Bench FB3000","description":"\u003cp\u003e\u003cspan\u003eThe Flybird FB3000 is a super versatile beast packed with design gems. We are really proud of this bench. \u003cstrong\u003eIt's got 12 backrest angles and 1 detachable headrest. When set upright, it takes up only 2.5 square feet. The weight capacity is as much as 1200lbs.\u003c\/strong\u003e Scroll down to find out more.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"ace-line ace-line old-record-id-doxcna2KEw8kWQmAqqQNX4AKBxf\"\u003e\u003cstrong\u003eFB3000 Specifications:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"ace-line ace-line old-record-id-doxcnmkeko0WYQy820krjOPgm4C\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBackrest Angles: \u003c\/strong\u003e12\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat Angles: \u003c\/strong\u003e3\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Capacity: \u003c\/strong\u003e1200 Pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetachable Headrest: \u003c\/strong\u003e1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeadrest To Backrest Distance Adjustable:\u003c\/strong\u003e 2-Way\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetachable Foot Catch: \u003c\/strong\u003e1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot Catch Width:\u003c\/strong\u003e 12.8''\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot Catch To Seat Distance Adjustable:\u003c\/strong\u003e 2-Way\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWheels:\u003c\/strong\u003e Yes\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandle To Move It Around With:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 17.5''\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGap Between Seat \u0026amp; Backrest:\u003c\/strong\u003e 1''\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFront Base Width:\u003c\/strong\u003e 20.9''\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRear Base Width:\u003c\/strong\u003e 20.9''\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBackrest Length (plus headrest):\u003c\/strong\u003e 33.5''+7.1''\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFootprint:\u003c\/strong\u003e 48.6'' x 20.9''\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFootprint (Upright):\u003c\/strong\u003e 2.5 Square Feet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot Catch Width:\u003c\/strong\u003e 12.8''\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Weight:\u003c\/strong\u003e 42 Pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot Catch Weight (Including Foam Rollers):\u003c\/strong\u003e 3.5lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeadrest Weight:\u003c\/strong\u003e 2lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e CE \u0026amp; ASTM\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Flybird Fitness","offers":[{"title":"FB3000","offer_id":44348678045954,"sku":"FB3000AWB","price":249.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/L-flybird_fb3000_Versatable_weight_bench.webp?v=1756780714"}],"url":"https:\/\/sharksportsonline.myshopify.com\/collections\/home-gym-equipment-sale.oembed","provider":"Flybird Fitness","version":"1.0","type":"link"}