{"title":"Multi-Functional Weight Bench","description":"","products":[{"product_id":"flybird-multi-function-roman-chair","title":"FLYBIRD Multi-Functional Roman Chair","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cspan\u003eIt's basically your mini-home gym. Too good to be true? No. Check it out. Get 3 pieces of equipment with this bench now!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cspan\u003e1. A Roman Chair.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Roman chair is often used for strengthening \u003cstrong\u003ethe lower back\u003c\/strong\u003e, \u003cstrong\u003eglutes\u003c\/strong\u003e, and \u003cstrong\u003ehamstrings\u003c\/strong\u003e. These muscles are too often neglected in favor of the chest, biceps, triceps, abs, etc. But they are way more important than commonly believed to be!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOn the Roman Chair, the user positions themselves facing downward, with the hips and upper thighs resting on the pads and the feet secured, allowing for a range of exercises that involve bending at the waist including the most common one: the hyperextension, or back extension.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e3 pad positions\u003c\/strong\u003e and \u003cstrong\u003e3 foot-support positions\u003c\/strong\u003e mean that users of different heights can adjust the pad according to their needs. The pad can also be used for \u003cstrong\u003ebicep curls\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeighted back extensions\u003c\/strong\u003e: advanced users hold weights in the front when doing back extensions. Barbell plates are preferred for ease of holding. Click to buy \u003ca href=\"https:\/\/flybirdfitness.com\/products\/flybird-olympic-weight-plates\" target=\"_blank\"\u003eMetal Plates\u003c\/a\u003e or \u003ca href=\"https:\/\/flybirdfitness.com\/products\/flybird-olympic-bumper-plates\" target=\"_blank\"\u003eBumper Plates\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e2. A Decline Workout Bench\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAside from a hyperextension bench, this is also a great decline weight bench that can be used for \u003cstrong\u003ebench press\u003c\/strong\u003e, \u003cstrong\u003esingle-arm rows\u003c\/strong\u003e, and so on. Even though it's true that the seat angles are only 3 (including the flat one). But as an exercise bench that only offers decline angles, 3 is plenty! Most incline\/decline benches offer no more than 2 decline angles!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 700lbs weight capacity makes sure advanced users as well as beginners can use this bench with no problems!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Sit-up bench\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAnd of course, what we all want: visible, visually pleasing abs! With the foot support and the decline bench angles, this bench is your perfect tool to achieve exactly that! Also, use barbell weights for weighted sit-ups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere you go. This is exactly how you will be able to train your whole body with this multi-functional bench!\u003c\/span\u003e\u003c\/p\u003e","brand":"Flybird Fitness","offers":[{"title":"44” (Bench With Wheels Fit 6.5\")","offer_id":45703843807490,"sku":"FBRCWB-YHK","price":179.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/July_Prime_Day_Anniversary_sale_-_roman_chair_multi-propose_weight_benches.webp?v=1751336603"},{"product_id":"flybird-olympic-weight-bench","title":"FLYBIRD Olympic Weight Bench","description":"\u003ch3\u003e\u003cspan\u003eFlybird Olympic weight bench, adjustable weightlifting bench\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"rich-text__text rte\"\u003e\n\u003cp\u003eWith 4 adjustable Components - barbell rack, preacher curl pad, backrest cushion, and leg curls, allow you to customize the angle to your workout needs. Allows the bench press rack to be used for a variety of training, such as flat bench presses, incline dumbbell presses, single-arm dumbbell preacher curls, and more.Suitable for weight training targeting multiple muscle groups throughout the body. It's the best choice for a home gym. \u003c\/p\u003e\n\u003ch3\u003eThe most popular bench equipment\u003c\/h3\u003e\n(Choose the combo you need, you can transform any space at home or in the office into your very own workout zone.)\n\u003cul\u003e\n\u003cli\u003eAdjustable Dumbell\u003c\/li\u003e\n\u003cli\u003eBarbell:  \u003cspan style=\"text-decoration: underline;\"\u003eOlympic Barbell Bar\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdded Weight: \u003cspan style=\"text-decoration: underline;\"\u003eCast Iron Weight Plates\u003c\/span\u003e or \u003cspan style=\"text-decoration: underline;\"\u003eBumper Plates\u003c\/span\u003e \u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe exercises with equipment and targeted muscle groups include:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench press\u003c\/strong\u003e (incline, flat, and decline for \u003cstrong\u003eupper chest\u003c\/strong\u003e, \u003cstrong\u003emiddle chest\u003c\/strong\u003e, \u003cstrong\u003elower chest\u003c\/strong\u003e,\u003cstrong\u003e triceps\u003c\/strong\u003e, and\u003cstrong\u003e shoulders\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMilitary press\u003c\/strong\u003e for \u003cstrong\u003eshoulders\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg extension\u003c\/strong\u003e for \u003cstrong\u003equads\u003c\/strong\u003e (the front muscles of your thighs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg curl\u003c\/strong\u003e mainly for \u003cstrong\u003ehamstrings\u003c\/strong\u003e and \u003cstrong\u003ecalves\u003c\/strong\u003e, but also \u003cstrong\u003eglutes\u003c\/strong\u003e, \u003cstrong\u003equads\u003c\/strong\u003e, and the \u003cstrong\u003efront shins\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreacher curl \u003c\/strong\u003efor \u003cstrong\u003ebiceps\u003c\/strong\u003e, with \u003ca href=\"https:\/\/flybirdfitness.com\/products\/flybird-55lbs-adjustable-dumbbells-pair\" rel=\"noopener\" target=\"_blank\"\u003eFlybird Adjustable Dumbbells\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverhead tricep extension\u003c\/strong\u003e for \u003cstrong\u003etriceps\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack row\u003c\/strong\u003e for \u003cstrong\u003eback muscles\u003c\/strong\u003e with the adjustable dumbbells\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSit-ups\u003c\/strong\u003e for \u003cstrong\u003eabs\u003c\/strong\u003e \u0026amp; \u003cstrong\u003eobliques\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv\u003e\n\u003ch3 data-line=\"true\" data-line-index=\"0\" data-zone-id=\"0\"\u003e\u003cspan\u003eWeight Bench Specifications\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv data-line=\"true\" data-line-index=\"2\" data-zone-id=\"0\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBench weight capacity: 900lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLeg developer weight capacity: 220lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBarbell rack weight capacity: 660lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMaterials: premium alloy steel \u0026amp; premium foam\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBackrest angles: 8 including incline, flat, and decline angles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBarbell rack height levels: 5\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCurl pad height levels: 5\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDistance between 2 standing posts of the barbell rack: 37.8'' from outer edge to outer edge\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight storage posts length \u0026amp; diameter: 21\" \u0026amp; 0.98 \"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProduct Dimension (fully assembled): 61\"D x 39\"W x 46\"H\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eItem Weight: 61lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Flybird Fitness","offers":[{"title":"Bench Only(47Inch width Rack)","offer_id":43707235401986,"sku":"FBOWB-N","price":319.0,"currency_code":"USD","in_stock":true},{"title":"Bench Only(39Inch Width Rack)","offer_id":43707235369218,"sku":"FBOWB","price":279.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/flybird_standard_olympic_bench-L.webp?v=1725351821"},{"product_id":"weight-benches-with-leg-preacher-curl","title":"FLYBIRD Foldable Weight Bench With Leg Extension and Curl Machine","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eSturdy Multifunctional Bench: The FLYBIRD preacher curl bench is crafted from a sturdy and thick steel frame, offering 800 lbs weight capacity and outstanding stability during the entire bench workout; The trapezoid structure further enhances the stability\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eWidened Preacher Curl Pad: The 14.6\" wide preacher curl pad offers a larger area to exercise your arms effectively; it has 3 angles and 7 heights to better adapt to your body and movement; Can also be used to do hyper back extension\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eLeg Extension and Curl: Leg extension machine helps to exercise leg muscles with 1-in weight storage post; High-resilience columnar foam and 15.6-in extended seat cushion enhance comfort; Collision chock can cushion and provide sufficient room for legs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e32.7'' Extended Backrest: The weight bench is suitable for user up to 6'3''; Activate different muscles through 7 back angles, which can be adjusted and locked in 1 step with self-rebounding pin; Lock the leg extension and stabilize legs while do push-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eSimply Fold to Store: FLYBIRD workout bench can be easily folded by just pulling 2 pins; Is able to stand independently, easier to store the exercise bench; There's a protective pad at the top of the backrest to prevent the cushion from wear and tear\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eInstallation Video and Easy Assembly: We provide an installation video to help you install the adjustable weight bench effortlessly; All the accessories of this preacher curl weight bench are packed in an accessory bag to ensure that all parts are intact\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Flybird Fitness","offers":[{"title":"Preacher Curl Bench","offer_id":45553772790018,"sku":"DGNMUD01","price":179.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/L-foldableweightbenchwithPreacherCurl-1.webp?v=1728645436"}],"url":"https:\/\/sharksportsonline.myshopify.com\/collections\/multi-functional-weight-benches.oembed","provider":"Flybird Fitness","version":"1.0","type":"link"}