{"title":"New Arrivals","description":"","products":[{"product_id":"flybird-multi-function-roman-chair","title":"FLYBIRD Multi-Functional Roman Chair","description":"\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cspan\u003eIt's basically your mini-home gym. Too good to be true? No. Check it out. Get 3 pieces of equipment with this bench now!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cspan\u003e1. A Roman Chair.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Roman chair is often used for strengthening \u003cstrong\u003ethe lower back\u003c\/strong\u003e, \u003cstrong\u003eglutes\u003c\/strong\u003e, and \u003cstrong\u003ehamstrings\u003c\/strong\u003e. These muscles are too often neglected in favor of the chest, biceps, triceps, abs, etc. But they are way more important than commonly believed to be!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOn the Roman Chair, the user positions themselves facing downward, with the hips and upper thighs resting on the pads and the feet secured, allowing for a range of exercises that involve bending at the waist including the most common one: the hyperextension, or back extension.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e3 pad positions\u003c\/strong\u003e and \u003cstrong\u003e3 foot-support positions\u003c\/strong\u003e mean that users of different heights can adjust the pad according to their needs. The pad can also be used for \u003cstrong\u003ebicep curls\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeighted back extensions\u003c\/strong\u003e: advanced users hold weights in the front when doing back extensions. Barbell plates are preferred for ease of holding. Click to buy \u003ca href=\"https:\/\/flybirdfitness.com\/products\/flybird-olympic-weight-plates\" target=\"_blank\"\u003eMetal Plates\u003c\/a\u003e or \u003ca href=\"https:\/\/flybirdfitness.com\/products\/flybird-olympic-bumper-plates\" target=\"_blank\"\u003eBumper Plates\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e2. A Decline Workout Bench\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAside from a hyperextension bench, this is also a great decline weight bench that can be used for \u003cstrong\u003ebench press\u003c\/strong\u003e, \u003cstrong\u003esingle-arm rows\u003c\/strong\u003e, and so on. Even though it's true that the seat angles are only 3 (including the flat one). But as an exercise bench that only offers decline angles, 3 is plenty! Most incline\/decline benches offer no more than 2 decline angles!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 700lbs weight capacity makes sure advanced users as well as beginners can use this bench with no problems!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e3. Sit-up bench\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAnd of course, what we all want: visible, visually pleasing abs! With the foot support and the decline bench angles, this bench is your perfect tool to achieve exactly that! Also, use barbell weights for weighted sit-ups.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere you go. This is exactly how you will be able to train your whole body with this multi-functional bench!\u003c\/span\u003e\u003c\/p\u003e","brand":"Flybird Fitness","offers":[{"title":"44” (Bench With Wheels Fit 6.5\")","offer_id":45703843807490,"sku":"FBRCWB-YHK","price":179.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/July_Prime_Day_Anniversary_sale_-_roman_chair_multi-propose_weight_benches.webp?v=1751336603"},{"product_id":"olympic-weight-bench-and-weight-set","title":"Flybird Adjustable Olympic Weight Bench","description":"\u003c!----\u003e","brand":"Flybird Fitness","offers":[{"title":"Bench Only","offer_id":45297870602498,"sku":"FBOWB-N","price":319.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/new_olympic_weight_bench-L.webp?v=1726061111"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/collections\/Flybird_All_In_One_Olympic_Weight_Bench.webp?v=1723270590","url":"https:\/\/sharksportsonline.myshopify.com\/collections\/new-arrivals.oembed","provider":"Flybird Fitness","version":"1.0","type":"link"}