{"product_id":"flybird-olympic-weight-bench","title":"FLYBIRD Olympic Weight Bench","description":"\u003ch3\u003e\u003cspan\u003eFlybird Olympic weight bench, adjustable weightlifting bench\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"rich-text__text rte\"\u003e\n\u003cp\u003eWith 4 adjustable Components - barbell rack, preacher curl pad, backrest cushion, and leg curls, allow you to customize the angle to your workout needs. Allows the bench press rack to be used for a variety of training, such as flat bench presses, incline dumbbell presses, single-arm dumbbell preacher curls, and more.Suitable for weight training targeting multiple muscle groups throughout the body. It's the best choice for a home gym. \u003c\/p\u003e\n\u003ch3\u003eThe most popular bench equipment\u003c\/h3\u003e\n(Choose the combo you need, you can transform any space at home or in the office into your very own workout zone.)\n\u003cul\u003e\n\u003cli\u003eAdjustable Dumbell\u003c\/li\u003e\n\u003cli\u003eBarbell:  \u003cspan style=\"text-decoration: underline;\"\u003eOlympic Barbell Bar\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdded Weight: \u003cspan style=\"text-decoration: underline;\"\u003eCast Iron Weight Plates\u003c\/span\u003e or \u003cspan style=\"text-decoration: underline;\"\u003eBumper Plates\u003c\/span\u003e \u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe exercises with equipment and targeted muscle groups include:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench press\u003c\/strong\u003e (incline, flat, and decline for \u003cstrong\u003eupper chest\u003c\/strong\u003e, \u003cstrong\u003emiddle chest\u003c\/strong\u003e, \u003cstrong\u003elower chest\u003c\/strong\u003e,\u003cstrong\u003e triceps\u003c\/strong\u003e, and\u003cstrong\u003e shoulders\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMilitary press\u003c\/strong\u003e for \u003cstrong\u003eshoulders\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg extension\u003c\/strong\u003e for \u003cstrong\u003equads\u003c\/strong\u003e (the front muscles of your thighs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg curl\u003c\/strong\u003e mainly for \u003cstrong\u003ehamstrings\u003c\/strong\u003e and \u003cstrong\u003ecalves\u003c\/strong\u003e, but also \u003cstrong\u003eglutes\u003c\/strong\u003e, \u003cstrong\u003equads\u003c\/strong\u003e, and the \u003cstrong\u003efront shins\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreacher curl \u003c\/strong\u003efor \u003cstrong\u003ebiceps\u003c\/strong\u003e, with \u003ca href=\"https:\/\/flybirdfitness.com\/products\/flybird-55lbs-adjustable-dumbbells-pair\" rel=\"noopener\" target=\"_blank\"\u003eFlybird Adjustable Dumbbells\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverhead tricep extension\u003c\/strong\u003e for \u003cstrong\u003etriceps\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack row\u003c\/strong\u003e for \u003cstrong\u003eback muscles\u003c\/strong\u003e with the adjustable dumbbells\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSit-ups\u003c\/strong\u003e for \u003cstrong\u003eabs\u003c\/strong\u003e \u0026amp; \u003cstrong\u003eobliques\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv\u003e\n\u003ch3 data-line=\"true\" data-line-index=\"0\" data-zone-id=\"0\"\u003e\u003cspan\u003eWeight Bench Specifications\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv data-line=\"true\" data-line-index=\"2\" data-zone-id=\"0\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBench weight capacity: 900lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLeg developer weight capacity: 220lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBarbell rack weight capacity: 660lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMaterials: premium alloy steel \u0026amp; premium foam\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBackrest angles: 8 including incline, flat, and decline angles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBarbell rack height levels: 5\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCurl pad height levels: 5\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDistance between 2 standing posts of the barbell rack: 37.8'' from outer edge to outer edge\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeight storage posts length \u0026amp; diameter: 21\" \u0026amp; 0.98 \"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProduct Dimension (fully assembled): 61\"D x 39\"W x 46\"H\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eItem Weight: 61lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Flybird Fitness","offers":[{"title":"Bench Only(47Inch width Rack)","offer_id":43707235401986,"sku":"FBOWB-N","price":319.0,"currency_code":"USD","in_stock":true},{"title":"Bench Only(39Inch Width Rack)","offer_id":43707235369218,"sku":"FBOWB","price":279.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0444\/1256\/7702\/files\/flybird_standard_olympic_bench-L.webp?v=1725351821","url":"https:\/\/sharksportsonline.myshopify.com\/products\/flybird-olympic-weight-bench","provider":"Flybird Fitness","version":"1.0","type":"link"}